11 Tips Best Sex Ever
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Has your sex life gone stale? Between kids, work, the economy and other pressures, steamy sex may seem like a fantasy. (Although there’s a place for that too!) Are you ready to turn up the heat again? These tips will help get you in the mood, both physically and mentally...
Sweaty bodies, tangled sheets, moaning… It sounds X-rated, but it could be real life. |
1 | | Know That You’re Entitled to Fabulous Sex | | |
So what if you haven’t lost the baby weight, certain body parts aren’t as high as they used to be or you have a pimple the size of a volcano. It doesn’t matter.
“When you’re in bed and making love, your partner’s not worried about any little imperfections a woman might have,” says Hilda Hutcherson, M.D., author of Pleasure: A Woman’s Guide to Getting the Sex You Want, Need and Deserve (Perigee).
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Scheduling sex might sound too controlling to be much fun, but sometimes planning is in order. You book time in your calendar to work out and run errands – why not do the same to prioritize sex?
“This is important, so you have to make room for it and push it forward,” Dr. Hutcherson says.
Reconnecting with your partner as a lover – not roommates or parents – reminds you why you were attracted to him in the first place. And once you’ve made a sex appointment, the anticipation can be almost as titillating as the event. So kick it up a notch by trading racy texts or leaving a sultry voicemail on his cell. |
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3 | | 3. Forget About “Normal” | | |
Surveys show that American women have a wide variety of sex:
17% have tried bondage
20% have used a blindfold
30% have had anal sex
62% masturbate (usually three to four times a week)
40% use vibrators
14% look at online porn
70% need clitoral stimulation to slide into home plate
18% opt for oral sex
Your quirks and predilections aren’t so strange, so quit worrying and enjoy. |
11 Tips Best Sex Ever |
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4 | | Leave the Porn Positions to the Pros | | |
Unless Jenna Jameson is your alter ego, your guy probably doesn’t expect you to do the Reverse Cowgirl with a Half-Gainer in the bedroom.
“There are a lot of ridiculous standards out there about how women should be or look or act,” says Michele Sugg, a certified sex therapist in Branford, Conn. “Let all that go. Reality is, men are turned on by you.”
Your partner will be aroused by seeing you turned on too. |
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The right lubricant can make so-so sex great. There are several types of lube to try, including water- and silicone-based, so experiment to see what works best for you.
As a general rule, avoid anything that warms, cools or tastes like a fruit roll-up; these can irritate the skin, says Ellen Barnard, sex educator/counselor and co-owner of A Woman’s Touch in Madison, Wis. |
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Use mouthwash and baby wipes. Keeping everything fresh is just good manners, right? |
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Fish oil reduces inflammation, blood pressure and dangerous LDL cholesterol. But guess what? It also helps open up those very small blood vessels down there.
Plus, fish oil boosts the testosterone in your body (yes, women have this hormone, too), so “you notice your arousal more quickly,” Barnard explains.
You can get a hefty dose of fish oil by eating salmon, mackerel, lake trout, sardines or herring twice a week, but it may be easier to take supplements |
11 Tips Best Sex Ever |
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8 | | Trade Pain for Pleasure | | |
Sex should feel amazing. If it’s painful, you need to figure out why. It may be a simple matter of changing positions or adding lubricant.
it could also be a yeast infection, an undiagnosed STD, endometriosis, painful bladder syndrome, vulvodynia or even cancer. Don’t try to diagnose it on your own; see your gynecologist. And check out “5 Sex Problems Women Face.” |
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9 | | Medication Can Hurt Your Libido | | |
Some medications can blunt your sex drive, including antidepressants, blood pressure medications, even birth control pills.
ou haven’t been feeling as frisky as you’d like, talk to your doctor about whether your prescription might be putting the chill on your libido. You might be able to take a lower dose or switch to a different drug. |
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He may not want you telling him how to drive, but he’ll appreciate direction about what pleases you.
Just don’t be bossy about it (unless he’s into that, of course). A simple “It drives me wild when you [fill in the blank]” can work wonders.
If he’s still not getting it, take him by the hand and lead him down the path of your pleasure. Show him specifically where and how (lightly/firmly, slowly/quickly) you like to be touched.
The reward? A bone-shivering orgasm. |
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You want your bedroom to feel like a place for good lovin’, not an office or nursery school.
Remodeling isn’t required. Simply clear out the kid toys, put away the work stuff and add small touches like candles or flowers. |
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